The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Latest Episodes
Why Sleep Problems Are Not Always About Sleep
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stre...
You are not just ONE symptom... S5. E5.
You Are Not Just One SymptomWhy fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you thinkIf you have ever felt like your symptoms are all over the place and...
S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine
Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter.
S5. E3. Stress: The Hidden Nutrient Drain on Your Body
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even ...
S5. E2. Your Body is not Broken -- It is depleted...
If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you.In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel shares...