The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Confidence isn't a Personality Trait
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If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it’s often a nervous system safety state.
You’ll learn the 3 common confidence killers (chronic urgency, perfectionism, and people-pleasing), the NLP lens behind why old identity rules can overpower your résumé, and a simple Confidence Protocol you can use in 60–120 seconds to regulate your body, widen your focus, and take your next step from safety.
In this episode, you’ll learn:
- Why confidence is a state (not something you’re born with)
- The 3 biggest confidence killers for high achievers
- How identity rules override evidence (NLP lens)
- Body Check: where lack of confidence shows up (chest, throat, gut, sleep, cravings)
- The 3-step Confidence Protocol (physiological sighs + widen focus + next step)
- How confidence is built through safe follow-through
In this Episode:
- Confidence as nervous system safety
- Regulated state vs threat state (why you overthink)
- 3 confidence killers: urgency, perfectionism, people-pleasing
- NLP: identity + evidence (rules stronger than résumé)
- Body Check: throat/chest/gut/sleep/cravings
- The Confidence Protocol (60–120 seconds)
- Build self-trust through small follow-through
Timestamps (Buzzsprout-ready)
00:00 Intro + you’re not broken
01:24 Confidence is a state (nervous system safety)
02:01 What confidence looks like in the body
03:21 3 confidence killers (urgency/perfectionism/people-pleasing)
04:29 NLP lens: identity + evidence
05:39 Body Check: signs of threat state
06:24 Confidence Protocol (3 steps)
10:05 Confidence comes after safe action
10:56 New definition of confidence
11:57 Outro + next steps
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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