The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.
Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.
Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be.
Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self.
💫 Start your healing journey today — from within.
The Rockyn YES Podcast - with Dr. Raquel Yarroch
Sunday Breathwork: Calm and Clear
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushing.
If you’ve been living in “should,” proving, urgency, or overthinking—use this 10–12 minute session anytime you want to settle your body, ground your gut, and reconnect to your worth.
In this session, you’ll experience:
- A fast nervous system downshift (physiological sighs)
- Calm breathing pattern (in 4 / out 6)
- Pressure release prompts (urgency, proving, perfection)
- Body scan to soften the throat, chest, and belly
- Worthiness anchoring (“powerful and peaceful”)
- A one-word intention for the week
“In This Episode”
- Sunday reset to release pressure + urgency
- Physiological sighs to downshift quickly
- In 4 / out 6 calming breath
- Body scan: jaw, throat, chest, belly
- Worthiness anchoring + calm confidence
- One-word intention for the week
Timestamps
00:00 Welcome + safety note
01:10 Arrive + long exhale release
02:10 Physiological sighs (2 rounds)
03:05 Main breath (in 4 / out 6)
05:10 Release prompts (urgency/proving/perfection)
06:20 Body scan (jaw/throat/chest/belly)
08:05 Worthiness anchoring
09:20 Clarity question + one-word intention
10:40 Return + close
Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.
Connect With Dr. Raquel
Instagram: @dr.raquel_rockyn.health
Website: RockynHealth.com
Podcast: Rockyn YES: Your Empowered Self
Quick Note
This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions.
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